So wanting to be in better shape I ordered a bokken (Wooden practice sword ) from eBay. It arrived today.. I took it out and started to practice. The neighbors are now convinced my last name is Adams.
1 week later
So part of my personal training is to do sword cuts. This sounds easy at first. You hold the sword over your head. Draw all the way back then come down hard till the blade is just about eye level while keeping control repete till your arms and shoulders hurt. So far I can go 130 rounds .